Well… Now That All Of You Have Been Welcomed To The RainCross Family…
MAKE IT OFFICIAL & REPRESENT!!!
We’re Getting Ready To Put In An Order For Some RainCross Winter Gear… But In The Mean Time… We Still Have A Few Shirts & Stickers Left For Sale!!!
RainCross “Original” Shirts Are $15.00…
RainCross Shirts Are $20.00 Or 2 For $30.00…
Stickers Are $5.00…
Get ‘Em While They’re Hot!!!
Speaking Of Hot… How Bout Dem Legs & Lungs?!?!
On Fire!!!
Well… Monday Took Everyone By Surprise…
Sometimes You Need A Good Ass Kickin’…
Today’s MetCon… No Different…
You Get To Pick Your “Level”… But… Either Way… You Still Gotta Move… FAST!!!
And Great Job On Monday’s Strength Training…
I Told You… Nothing Like An “Outta The Blue” PR!!!
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish A 3 Rep Max:
Push Press
MetCon…
***BarBell…***
L1… M-155lbs/F-105lbs…
L2… M-135lbs/F-95lbs…
L3… M-115lbs/F-85lbs…
L4… M-95lbs/F-65lbs…
***Burpee Box Jumps.. All Levels… M-24″/F-20″…***
***Double Unders… All Levels… MOD: Mt. Climbers…***
10 Min TIME CAP!!!
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For a Total of 3 Rounds:
15 Hang Power Cleans & “STOHs”
15 Box Jumps
30 Double Unders… TIME!!!
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3…2…1…GO!!!
10.29.2018 WOD & Scores…
RainCrossStrengthandConditioning 