“And That’s How It’s Done…”

For Our New RainCross Athletes…

That Was Your 1st “Normal” Week @ The Station…

The Huddle Up…

The Warm Up…

The Strength Training…

The MetCon…

TIME!!!

A Lot Of “Outta The Blue” PRs This Week!!!

I Always Say It…

“You Don’t Have To PR During PR Week…”

Sometimes… You’re Just Feelin’ It!!!

Whether You’re Lifting Heavy Or Just Fixing Up Your Form & Technique…

Great Work!!!

And November Birthdays!!!

I Missed One Of Our Newest Athletes Yesterday (Saturday, Nov. 3rd…)…

Happy Belated (But It’s Still Saturday Night!!!) Birthday Robert!!!

What Can I Say Man… In The Short Time That We Have Known Each Other… You Have Already Shown That You Are Truly A Genuine Awesome Person!!! Everyday… You Come In With Such A Great Attitude & Eagerness To Learn & Progress… You Know Your Limits… You Are Willingly To Test Them… But In A Smart Manner… I Admire & Respect That… I Can’t Wait To See What The Future Has In Store For You @ RainCross Strength & Conditioning… Welcome To The RCSC Family!!!

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And Today (Sunday, Nov. 4th…)…

Happy Birthday Liz!!!

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Liz Started With Us Back At The Old Box With RC CrossFit…

Then Disappeared!!!

Then Found Us When We Moved To The Station…

And Now… You Can Find Her Daily With The 8:15AM BreakFast Club Throwin’ Down!!!

Still Kinda The Quiet Type… But Behind The Quietness Is One STRONG Woman… Mentally & Physically…

It’s Always Brings A Smile To My Face When You Quietly & Confusingly Ask Me… “How Much Weight Is That?!?!” As You Point To A Heavy BarBell That You Just Threw Around Like It Was Nothing!!!

So Happy You Found Us Again & Glad To Have You Part Of The RainCross Family!!!

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AND…

Huge Congrats To More Of Our New Athletes…

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1st Place @ The Ventura Battle Of The Boxes Competition!!!

Can’t Wait To Hear All About It Come Monday…

As For Now… Rest Up RainCross & Get Ready For This UpComing Weeks “FUN”!!!

More “X Rep Maxes”… More Complexes… We’ll Be Adding 10lbs To Your Deadlift… Some Olympic Lifting… Crazy Time Caps On MetCons…

You Know… The Good Stuff!!!

Quick Re-Post… The Rest Of November…

November…

Monday The 12th… Veteran’s Day (Observed)… 1 Session @ 9AM…

Friday The 16th… Danielle & I Have A Wedding Re-Hearsal Dinner To Attend… All AM Sessions Are On… 1 PM Session @ 1630… I Will Adjust The Athlete Cap For That Session…

Saturday the 17th… CLOSED!!! Danielle & I Will Be Attending A Wedding…

BUT…