I’m Not Here To Start Any Debates Or Fights…
Just Sayin’…
Today… GET OUT & VOTE!!!
*****************************************************************
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 3 Lift Complex of:
Deadlift + “Touch & Go” Clean + “Shoulder To OverHead”
***3 Separate Lifts!!!***
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
***Pull Ups… Rx’d: M&F-Chin To Bar… MOD: KettleBell High Pulls… One Size Heavier Than Your American Swing Weight…***
20 Min TIME CAP!!!
——————————————————————–
MODified “Hammer”…
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
For a Total of 5 Rounds:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull Ups… TIME!!!
*****************************************************************
3…2…1…GO!!!
11.5.2018 WOD & Scores…
RainCrossStrengthandConditioning 