***Today… We’re Going To Just Set Up & Go!!!***
Not Really…
There’s Gotta Be Some Kind Of Warm Up…
But… I’m Pretty Sure A 100 Calorie Row Will Get You Plenty “Warm”…
Guys… Load Up Your BarBell With 55lbs… Ladies… Grab A 35lbs BarBell… NO RACKS!!!
Everyone… Grab Your MedBall For Wall Ball Shots…
And If You Need A Box/Plates For Jumping Pull Ups… Set That Up…
Oh Yea… And No Matter How Tired You Are… Unless It’s Your Own Personal BarBell…
DON’T DROP EMPTY BARBELLS!!!
I Will Politely Ask You To Put All Your Stuff Away & Leave The Station For The Day… Seriously…
You Have Been Warned…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Row… MOD: 1200 Meter Run…***
***Thruster… Rx’d: M-55lbs/F-35lbs…***
***Pull Ups… Rx’d: M&F-Chin To Bar… MOD: Jumping CHEST TO BAR Pull Ups!!!***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***
30 Min TIME CAP!!!
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MODified “Hildy”…
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.
For Time:
100 Calorie Row (Sx’d: 50 Cal Row…)
75 Thrusters (Sx’d: 50 Thrusters…)
50 Pull Ups (Sx’d: 25 Pull Ups…)
75 Wall Ball Shots (Sx’d: 50 Wall Ball Shots…)
100 Calorie Row… TIME!!!
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3…2…1…GO!!!
11.6.2018 WOD & Scores…
RainCrossStrengthandConditioning 