“Burpees & BarBells!!!”

Ideally…

For Today’s WOD… Same Weight On The BarBell The Entire Time…

I Feel That The Most Difficult Movement (And The Only Movement People Will Be Allowed To Change Their Weight Out For…) Will Be The OverHead Squat…

The 2nd Most Difficult Movement Today… The Power Snatch…

So…

Besides The OverHead Squat… The Power Snatch Will Determine The Weight You Use For All The Other BarBell Movements…

Confused?!?! That’s What The Huddle Up Is For…

This One Really Is “Fun”!!!

***Just Be Aware Of Your Surroundings!!!***

Burpees & BarBells!!!

Stay Strong RainCross…

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ALRIGHT… HERE WE GO!!!

Skill…

All Of Today’s BarBell Movements…

MetCon…

***BarBell… Rx’d: M-115lbs/F-85lbs…***

27 Min TIME CAP!!!

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MODified “Tommy Mac”…

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

For a Total of 2 Rounds:

12 Burpees

12 Thrusters

12 Burpees

12 Power Snatches

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Cleans

12 Burpees

12 OverHead Squats… TIME!!!

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