“The Marines Are Coming…”

1st…Happy Birthday McKenna!!!

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Quiet… But So Strong… You Casually Walk Into The Station… Quietly Set Up Your Station/Equipment… Eventually… You Start Moving The BarBell Around… Great Form… Great Technique… I Turn My Back For A Second… Only To Turn Back Around & See You Got Some Pretty Good Weight On Your Bar… And You’re Still Movin’ Good… Then… What Seems To Be Every Single Time Your In The Station… You Give A Little Smile/Laugh & Say… “That Was A PR!!!”

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Every Time You Step Foot Into The Station You Are Focused & Determined… Whether It’s Lifting Those Big Weights… Or Choosing To Row 100 Calories Instead Of 50… Your Passion Shines Through…

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So Proud To Have Your Part Of The RainCross Family!!!

And…

Happy EARLY Birthday Marines!!!

I Know It’s A Day Early… But I Also Know A Lot Of You Won’t Be @ The Station Saturday Morning…

Birthday Message From The Commandant Of The Marine Corps… General Robert B. Neller… & The Sergeant Major Of The Marine Corps… Sergeant Major Ronald L. Green…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***Strict Pull Ups… Rx’d: M&F… MOD: Coaches Choice…***

***DB/KB Carry… Pick Your Poison… We Have 8lbs, 10lbs, 12lbs, 15lbs, 20lbs, 25lbs, 35lbs, 45lbs & 70lbs DBs & 18lbs, 26lbs, 35lbs, 44lbs, 53lbs & 72lbs KBs… Every Time You Drop You Must Leave Your Equipment There & Run A Lap Back To Your Equipment… There Will Be A “Safe Zone”…)

***Thrusters… Rx’d: M-95lbs/F-65lbs…***

For Time: Straight Grunt Work…

11 Strict Pull Ups OR 11 “3 Count” Push Ups

10 DB or KB Farmers Carry’s From Front Parking Spots… Around The Pumps… Back To Front Parking Spots…

17 Thrusters

75 Burpees

243 Mt. Climbers… TIME!!!

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It’s Supposed To Suck…

3…2…1…GO!!!

Mando

From The Vault:  Posted November 10, 2010…

“Alright, so here’s my story…So when I was a senior in high school, I made the decision to join the United States Marine Corps. This decision was made right before September 11th. When September 11th happened, my mom freaked out and begged me to reconsider, I didnt. But she it is what i wanted to do and supported me 110 percent.  After I graduated, I had about 2 months of freedom, then on August 26th, 2002, I got on a bus and headed for Marine Corps Recruit Depot San Diego. My family, especially my mom and grandpa kept me going through letters.  Everytime I would think about quitting, I would just think about my family. To this day I still have every single letter written to me.  Boot Camp was rough, Ill spare you the details, but 3 months later, I graduated and became a United States Marine. After boot camp I was sent to Camp Pendleton for Marine Combat and Survival Training. Pretty sweet, got to shoot a bunch of awesome weapons! Downside, we slept in mud! In 2003 I was shipped to San Angelo Texas for Aircraft Rescue and FireFighting School. Spending 4 months in Texas made me hate that place! School was amazing, but the weekends were kinda boring. I finished ARFF training and graduated with honors, then I was sent to the asshole of the world, 29 Palms California. I spent most of 2003 there, then in Feb 2004, my unit received orders to be shipped to Iraq. I spent 7 months in Iraq and again, Ill spare the details but I will say that once again, my family got me through it.

The end of 2004 and all of 2005 were spent in 29 Palms, with some deployments to San Diego, Arizona and other west coast Marine Corps bases. Then we got the news, were going back to Iraq. This time it was different though, I had met someone, Danielley.Danielley and I have been together since November 27th, 2004. So know I was not only tasked with the Marine Corps mission, I was tasked with leaving behind the love of my life.  The night before I left, Danielley, my mom, stepdad, sister, aunt, uncle and cousin came out to 29 Palms and we went to dinner. I can honestly say that upon saying goodbye to everyone that I love and care about, I never cried so much in my life. It was a hard tour this time. By far the longest 7 months of my life.  My 4 years were up on August 25th of 2006, but we got stuck in Iraq. Finally coming home to the arms of Danielley and to the hugs of my family and friends felt amazing, but I knew I was done. I officially received my Honorable Discharge on November 25th, 2006.

I did get to go to my last Marine Corps Birthday Ball with a beautiful young lady…

Im not gonna sugar coat anything, Marine life is hard, but when I look back on it, I loved every bit of it. If anything, it made me grow up and become a man. Once a Marine, always a Marine, so Happy Birthday to all the Marines out there, past and present…

11.8.2018 WOD & Scores…
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