Thank You Very Much To Everyone Who Came Out Friday & Participated In Our Annual Marine Corps Birthday WOD!!!
Next Year… 244 Mt. Climbers…
Again… Thank You… It Might Not Seem Like A Big Deal… But To Me… It Means A Lot…
Special Thanks To Nikki & Ari Who Suffered Along Side Me During The 1730 & 1830 Sessions!!!
Alright… Finish Off The Week Strong!!!
Get Your Butts Outta Bed & To The Station For The Real Marine Corps Birthday!!!
***REMEMBER… THERE WILL NOT BE A SATURDAY SWEAT SESH NEXT SATURDAY, NOV. 17TH…***
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ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 41!!!
***Be Sure To Sign Up On ZenPlanner So I Can Get A Head Count & Please Be @ The Station By 8:45AM… And If You Sign Up… SHOW UP!!!***
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3…2…1…GO!!!
Mando
11.9.2018 WOD & Scores…
RainCrossStrengthandConditioning 