22 A Day…
Got The Day Off?!?! Sweet!!!
Get Into The Station For This Year’s Veteran’s Day WOD…
What To Expect…
A Total Of 3 Miles Or Running Or Rowing… Plus An Extra 100 Meters For 1 Of You…
Using 95lbs/65lbs Rx’d…
Power Cleans… Cleans… Thrusters…
Pull Ups… Wall Ball Shots… Burpees… Box Jumps…
Using 135lbs/95lbs Rx’d…
Power Cleans… Front Squats… Push Jerks…
Pull Ups…
Using 225lbs/155lbs Rx’d…
Deadlifts…
Burpee Pull Ups… KettleBell Swings… Box Jumps… Dubbs…
Using 155lbs/105lbs Rx’d…
Deadlifts… Hang Power Cleans… Push Jerks… Clusters…
Pull Ups… Push Ups… Burpees… Mt. Climbers…
Hoping For Teams Of 3…
It’s Supposed To Suck…
******************************************************
ALRIGHT… HERE WE GO!!!
“22”
There Will Be 22 “Rounds” For This WOD…
Some Rounds/Reps Will Have To Achieved Individually… Some Rounds/Reps Can Be Achieved As A Team…
All Veteran/Hero/Tribute WODs Broken Up…
***Remember… Only 1 Class Today… 9AM… Please Sign Up For “The BreakFast Club” Class @ 8:15AM If You Plan On Coming… And Please Be @ The Station By 8:45AM So I Can Get A Legit Head Count & Give You Ladies & Gents An Awesome Work Out!!!***
******************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 