Re-Post… Please Get Me Your Order Requests!!!
We’re Gettin’ Hoodies!!!
We Will Be Taking Pre-Sale Orders For The Following Hoodies…
A Mid-Drift Hoodie In Green/Black…
A Pull Over Hoodie In Black/Green…
***Also In Black/Gray…***
A Zip Up Hoodie In Black/Green…
***Also In Black/Gray…***
An Example Of The Black/Gray… Except The Front Will Be Different…
We Want To Put In An Order By Wednesday!!!
Feel Free To Text Me Which Hoodie(s) You Would Like To Reserve… Color(s)… Size(s)… 951.243.4261… Or Just Let Me Know At The Station Next Time You See Me…
We Had… Not A Lot… But Some Extra T-Shirts From Our Last Batch…
We’re Not Getting Extra Hoodies!!!
So If You Want One Or Some… Let Me Know…
Hence The Title Of This Post… “Pre-Orders For Hoodies!!!”
DON’T MISS OUT!!!
Once We Get The Order For Hoodies Done… More T-Shirts (Different Colors/Styles) Will Be Coming Very Soon!!!
Today (Wednesday) & Thursday… Business As Usual…
5AM… 6AM… 8:15AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…
Friday…
5AM… 6AM… 8:15AM… 12:15PM… Last Class @ 4:30PM & THEN I HAVE TO LEAVE!!!
Saturday… No Class!!!
Thanksgiving Week…
Monday… Tuesday… Wednesday… Business As Usual…
5AM… 6AM… 8:15AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…
Thursday The 22nd… Thanksgiving… Annual “Earn Your Bird” WOD @ 9AM…
Friday The 23rd… Annual “Burn Your Bird” WOD @ 9AM…
Saturday The 24th… Saturday Sweat Sesh 42 @ 9AM…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish A 5 Rep Max:
Front Squat
MetCon…
***Hang Cleans…***
L1… M-115-125-135-145-155lbs/F-85-90-95-100-105lbs…
L2… M-95-105-115-125-135lbs/F-65-75-85–90-95lbs…
L3… M-75-85-95-105-115lbs/F-55-60-65-75-85lbs…
L4… M-55-65-75-85-95lbs/F-35-45-55-60-65lbs…
***KettleBell Swings… AMERICAN… All Levels: M-53lbs/F-35lbs…***
15 Min TIME CAP!!!
————————————————————————
10 Hang Cleans
25 AbMat Sit Ups
25 American KettleBell Swings
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8 Hang Cleans
20 AbMat Sit Ups
20 American KettleBell Swings
——————————
6 Hang Cleans
15 AbMat Sit Ups
15 American KettleBell Swings
——————————
4 Hang Cleans
10 AbMat Sit Ups
10 American KettleBell Swings
——————————
2 Hang Cleans
5 AbMat Sit Ups
5 American KettleBell Swings…TIME!!!
——————————
***With The Remaining 15 Mins…***
Establish A 1 Rep Max:
Hang Clean
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3…2…1…GO!!!
Mando
11.13.2018 WOD & Scores…
RainCrossStrengthandConditioning 