Today…
5AM… 6AM… 815AM… 1215PM… AND LAST CLASS @ 430PM!!!
And Then I Gotta Head Out Ladies & Gents…
Saturday… No Class!!!
Thanksgiving Week…
Monday… Tuesday… Wednesday… Business As Usual…
5AM… 6AM… 8:15AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…
Thursday The 22nd… Thanksgiving… Annual “Earn Your Bird” WOD @ 9AM…
Friday The 23rd… Annual “Burn Your Bird” WOD @ 9AM…
Saturday The 24th… Saturday Sweat Sesh 42 @ 9AM…
For The MetCon…
I Normally Don’t Do This… But I’m Not Going To Put Up The WOD…
It Could Change Every Class…
Depending On The Size Of The Class… Could Be A Team WOD…
Who Knows?!?!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day?!?!
MetCon…
?! Min TIME CAP!!!
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A Lot Of “Abs”…
And 1 BarBell/Lift With These Crazy Numbers Which Will Make No Sense Right Now…
ADV… M: 95-115-135-155-185… F: 65-85-95-105-115… Or Heavier!!!
Rx’d… M: 75-95-115-135-155… F: 55-65-85-95-105
Sx’d… M: 95-115-135-155-185… F: 65-85-95-105-115
Or… Same Weight As Wednesday & Thursday…
L1… M-115-125-135-145-155lbs/F-85-90-95-100-105lbs…
L2… M-95-105-115-125-135lbs/F-65-75-85–90-95lbs…
L3… M-75-85-95-105-115lbs/F-55-60-65-75-85lbs…
L4… M-55-65-75-85-95lbs/F-35-45-55-60-65lbs…
“But What’s The Lift/WOD?!?!”
It’s Friday… Come In & Find Out!!!
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3…2…1…GO!!!
Mando
11.15.2018 WOD & Scores…
RainCrossStrengthandConditioning 