Here We Go!!!
Once A Year…
The Annual “Earn Your Bird” WOD…
Get Your Butts Outta Bed & Earn All That Good Food/Drinks!!!
Be At The Station By 8:45AM…
THE WOD STARTS @ 9AM…
DON’T BE LATE!!!
Running… Box Jumps… Wall Ball Shots…TeamWork!!!
To All Those Who Can’t Make It…
Happy Thanksgiving!!!
Don’t Worry… I’ve Got A Lot To Be Thankful For… More To Come On Thursday Nights Post…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
RainCross Strength & Conditioning’s 2018 “Earn Your Bird” WOD…
Team Kelly
I Love This Video… It’s Old School-ish… But I Also Hate Trying To Explain This Video…
What Do I Mean?!?! I Can Already Hear It…
“But Coach… He Didn’t Stand Up @ The Top Of His Box Jumps…”
1… He’s Josh Everett… He Can Do Whatever The F–K He Wants!!! Lol…
2… Times Have Changed… Standards Have Changed…
3… That’s How We Do It @ The Station!!!
Have Fun RainCross…
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3…2…1…GO!!!
Mando
11.21.2018 WOD & Scores…
RainCrossStrengthandConditioning 