Alright…
I’ll Take That…
Not Too Shabby For Day 1 Of Split Jerks…
Definitely Room For Improvement… But That’s Every Movement…
We Haven’t “Split” In Awhile… So Whether You’ve Split In The Past… Or If It’s Your 1st Time… Settle Down… Focus On The Lift… There’ s A Lot Going On In Such A
Short Amount Of Time…
That Being Said… Now You Gotta Focus On 2 Lifts…
Power Clean… & Split Jerk…
Breathe!!! 2 Big Breathes…
And FOCUS!!!
Focus On Your FootWork!!!
FootWork On The Power Clean…
FootWork On The Split Jerk…
FootWork! FootWork!! FootWork!!!
****************************************************************************
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 15 Mins To Establish Your Heaviest 2 Lift Complex:
Power Clean + Split Jerk
MetCon…
***BarBell… Use The Weights Used During Monday’s 1st… 3rd… & 5th Rounds… NO RACKS!!!***
***Devil Presses… Pick Your Poison!!!***
18 Min TIME CAP!!!
—————————————
For Time:
400 Meter Run
21 Split Jerks (Round 1 Weight…)
12 Devil Presses
——————————————
400 Meter Run
15 Split Jerks (Round 3 Weight…)
12 Devil Presses
——————————————
400 Meter Run
9 Split Jerks (Round 5 Weight…)
12 Devil Presses… TIME!!!
****************************************************************************
3…2…1…GO!!!
Mando
11.26.2018 WOD & Scores…
Happy 14 Years Danielley!!!
To My Beautiful Wife…
In 1 Hour…
14 Years Ago… November 27th, 2004…
I Was Laying In My Tiny Bed In The Marine Wing Support Squadron 374 Barracks In 29 Palms…
And For The 1st Time Ever… As We Were Talking Over The Phone…
I Said, “I Love You Danielley…”
And Wouldn’t You Know It… You Said It Back…
And Each Day That Has Gone By Since Then… My Love Has Only Grown Stronger & Deeper…
W.L.Y.M.T.M?
RainCrossStrengthandConditioning 