The Holidays Are Upon Us…
3 More “Normal” Weeks Until We Hit A Few “Funky” Weeks With Christmas & New Years…
HANG IN THERE!!!
The Station Is Going To Be Open…
I Will Be There…
Will You?!?!
You Need To Get In!!!
At Least A Few Days A Week…
It’s So Easy To Slack Off During The Holidays…
And… It’s So Hard To Get Back On Track When You.. Well.. Decide To Get Back On Track…
The Holidays Are Supposed To Be About Joy & Happiness…
Let’s Face It…
The Weeks/Days Leading Up To Christmas Can Be Very Stressful For Some People…
So… If Anything At All… Make It A Point To Set Aside An Hour Of Your Day & Relieve That Stress With An Good Ol’ Ass Kicking Work Out!!!
I Can’t Speak For Everybody… But I Will Speak On Behalf Of Danielley…
She’s The Bank Manager @ Provident… It Can Get Pretty Crazy Sometimes & I Get To Hear All About It… I’m The One She Vents To… And I Love/Hate It… I Love It Because We Can Talk To Each Other About Anything & I Know She NEEDs To Vent… I Hate It Because I End Up Wanting To Punch People I Don’t Even Know In The Face For Treating/Talking To My Wife In A Disrespectful Manner…
But… I Also Know… She Needs More Than Just A “Vent Session”…
SHE NEEDS TO WORK OUT!!!
And If She Doesn’t… All Hell Breaks Loose!!!
That 1 Hour Spent In The Station May Not Fix All The Problems @ Work/In The World… But For That 1 Hour… It’s Just Her & The BarBell… Just Her & The WOD…
And She Can Finally “Breathe”…
Take Time Out Of Your Crazy Holiday Schedule To “Breathe”…
Whether Its A Big Sigh Of Relief…
Or Huffing & Puffing During A WOD…
Or Laid Out On Your Back Staring @ The Ceiling Trying To Get Your Breath Back…
Take Time To Breathe…
You Won’t Regret It…
And Your Body & Mind Will Thank You…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
12.1.2018 WOD & Scores…
RainCrossStrengthandConditioning 