***HEADS UP!!! There Will Not Be An 8:15AM Session Today… I Will Be Driving To The Ontario Airport After The 6AM Session Is Done… 12:15PM & All Other PM Sessions Are On…***
Alright… This Was Originally Titled “You… A Bar… & A Rope…”
This One Can Either Be Fast & Furious Or A Slow… Frustrating… Painful Death…
I Chose The Slow… Frustrating… Painful Death Path… And I Couldn’t Feel Better!!!
“Scariest/Best WOD…”
This WOD On Paper Scared The Shit Out Of Me…
Seriously…
Well.. At Least The Way I Wanted To Perform It…
For Whatever Reason… A 130lbs Snatch & Some OverHead Squats @ That Same Weight Is No Problem For Me…
A 135lbs Snatch & Some OverHeads Squats… Ruins My F–Kin’ Life!!!
Upon Programming This WOD & Coming Up With The Different “Levels”… I Knew That I Had The Option Of Going With What I Felt “Comfortable” With…
Performing This WOD At 115lbs Or 95lbs Would Have Been A Whole Lot Faster WOD For Me…
But I Wanted To Perform It With 135lbs & “Elite” On The Jump Rope…
On Tuesday… I Had No Intentions Of Performing This WOD… Planned On Doing It Wednesday… But After Hitting A 150lbs Snatch During Some Oly Lifting… I Figured I Was “Warm”…
So Scared S–T Less… I Stripped My Bar Down To 135lbs… Got My Rope… Gave Myself A 20 Min Time Cap… Started The Timer… Then… “3…2…1…GO!!!”
16 Minutes & 59 Seconds Later… ZERO Missed Snatches Later… All Un-Broken OverHead Squats Later… Only 3 Mess Ups On The Dubbs Later… I Haven’t Felt That Great After A WOD In A Long Time…
I Don’t Really Brag About My Work Outs… I Know I’m Pretty Good… Decent Times… Decent Lifts…
But This One… Very Proud Of This One…
What Started Out As One Of The Scariest WODs Of My Life… Turned Out To Be A WOD I Will Never Forget!!!
L2… Elite: 16:59…
Challenge Yourself… Get Out Of Your Comfort Zone…
You Might Surprise Yourself…
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ALRIGHT… HERE WE GO!!!
Strength…
Snatch Work
MetCon…
Expect To See Double Unders Everyday This Week… Be Wise When You Pick Your Poison… I Want To You Work On Them… Yes… But… I Also Want You To Finish The Actual WOD…
***BarBell…***
L1… M-155lbs/F-105lbs…
L2… M-135lbs/F-95lbs…
L3… M-115lbs/F-85lbs…
L4… M-95lbs/F-65lbs…
L5… M-75lbs/F-55lbs…
L6… M-55lbs/F-35lbs…
***Double Unders…***
Elite… Reps Of: 30-60-90-120-150…
ADV… Reps Of: 20-40-60-80-100…
Rx’d… Reps Of: 10-20-30-40-50…
Sx’d… Reps Of: 5-10-15-20-25…
20 Min TIME CAP!!!
——————————————-
WOD 1…
For Time:
1 Snatch + 2 OverHead Squats
Double Unders
2 Snatches + 4 OverHead Squats
Double Unders
3 Snatches + 6 OverHead Squats
Double Unders
4 Snatches + 8 OverHead Squat
Double Unders
5 Snatches + 10 OverHead Squats… TIME!!!
OR…
WOD 2…
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3…2…1…GO!!!
Mando
Nothing To Do With “Fitness”…
Just Wanted To Wish My Love Safe Travels As She & Her Mom Head Out To Dallas, Tx To Watch ‘Dem Boys’ Take On The Philadelphia Eagles!!!
I’ll Be Watching The Game & Looking For You In The Stands…
Safe Travels My Love… And GO EAGLES!!!
Love Ya Luv!!!
12.5.2018 WOD & Scores…
RainCrossStrengthandConditioning 