Last Day Of DeadLifts For 2018…
Well… Last Day Of HEAVY DeadLifts…
Let’s See What You Got!!!
A Little Bit Of “Annie”…
3 Heavy Deadlifts… Adding 5-10lbs To Your Last DeadLift Day If Safe…
HandStand Push Ups… Push Ups With Hand Release…
A Fast Row…
And FINALLY After Weeks Of Waiting…
Establish A 1 Rep Max DeadLift…
As Of Now… Normal Schedule This Week With All Classes Business As Usual…
Next Monday (12.24-Christmas Eve) Only 1 Session @ 9AM…
Next Tuesday (12.25-Christmas Day) CLOSED!!!
Business As Usual Wednesday-Saturday (12.26-29)…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon… Plus Strength…
***Double Unders… ADV… As Written Below… Rx’d: Half Reps… AbMat Sit Ups Stay @ 50-40-30-20-10…… Sx’d: 10-8-6-3-2 On Dubbs… AbMat Sit Ups Stay @ 50-40-30-20-10…***
***18 Min Time Cap… Then… 1 Rep Max ***“Single & Controlled”***DeadLift Until The 25 Min Mark!!!***
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For Time:
50 Double Unders
50 AbMat Sit Ups
40 Dubbs
40 AbMat Sit Ups
1 DeadLift
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L1… 30 HandStand Push Ups…
L2… 15 HandStand Push Ups + 15 Hand Release Push Ups…
L3… 15 HandStand Push Ups…
L4… 30 Hand Release Push Ups…
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1 DeadLift
30 AbMat Sit Ups
1 DeadLift
20 Dubbs
20 Sit Ups
10 Dubbs
10 Sit Ups
Then…
500 Meter Row… TIME!!!
Then…
You Will Have Until The 25 Min Mark To Establish A 1 Rep Max Deadlift!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 