“9/6 Lift Complex & Push Shots…”

How’s That Grip?!?!

Well… Gotta Hold On Tight For This One Too!!!

15 Sets Of A 6 Lift Complex… Which Means Each Complex Must Be “Un-Broken”…

If Not… You Must Start That Complex All Over Again… Not The Entire Round… Just The Complex…

That Being Said… Going “Un-Broken” For The Entire WOD Is Do-Able!!! Even The Push Shots… Wait What?!?! Push Shots?!?!

Read The “Levels”… Come In With A Plan… But… Just Know… That Plan Might Change After The Strength!!!

As Of Now… Normal Schedule This Week With All Classes Business As Usual…

Next Monday (12.24-Christmas Eve) Only 1 Session @ 9AM…

Next Tuesday (12.25-Christmas Day) CLOSED!!!

Business As Usual Wednesday-Saturday (12.26-29)…

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ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest 9 Rep Complex:

3 Power Cleans + 3 Front Squats + 3 “STOHs”

MetCon…

***BarBell…***

L1… M-115-125-135-145-155… F-85-90-95-100-105…

L2… M-95-105-115-125-135… F-65-75-85-90-95…

L3… M-75-85-95-105-115… F-55-60-65-75-85…

***Push Shots… All Levels… M-20lbs To 10Ft./F-14lbs To 8 Ft.***

What The Hell Is A Push Shot?!?!

Think Push Press Meets Wall Ball Shots… Or… Wall Ball Shots Without The Squat…

18 Min TIME CAP!!!

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For Time: