Huge Thank You To Melissa & Nikki For Coaching The PM Classes & Thank You To Everyone Who Stuck Around With Danielley So She Can Close Up Shop!!!
As Of Now… Normal Schedule This Week… But… I’ll Let You Know ASAP How I’m Feeling…
Tuesday Night Was Pretty Nasty For Me… Thought I Could Fake The Funk On Wednesday… Made It Through The 5AM Until “Pukie” Hit Me Again…
Just Know That I May Be Coaching From A Far… Which Sucks… Because This WOD s SIC!!! Haven’t Programmed This One Since Our 1st “Box” Across From The DMV…
Next Monday (12.24-Christmas Eve) Only 1 Session @ 9AM…
Next Tuesday (12.25-Christmas Day) CLOSED!!!
Business As Usual Wednesday-Saturday (12.26-29)…
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Strength/MetCon…
L1… M-135lbs/F-95lbs…
L2… M-115lbs/F-85lbs…
L3… M-95lbs/F-65lbs…
L4… M-75lbs/F-55lbs…
25 Min TIME CAP!!!
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“Izzy”
For a Total of 30 Rounds…
3 Lift Complex:
1 Snatch + 1 Back Squat + 1 OverHead Squat
…TIME!!!
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3…2…1…GO!!!
Mando
12.19.2018 WOD & Scores Will Be Up Soon…
RainCrossStrengthandConditioning 