I’m Going To To Suck It Up For All The Classes Today (Friday… 12.21.2018)… I’ll Just Be Coaching From Very… Very Far Away…
I Already Heard That Some You Are Feeling Sick… And I Don’t Want To Be The Reason To Ruin Your Christmas!!!
Saturday… Business As Usual… 9AM Saturday Sweat Sesh… I Will Not Be There Super Early As I Usually Am… But I Will Be There By 8:30AM…
And Remember…
Next Monday (12.24-Christmas Eve) Only 1 Session @ 9AM…
Next Tuesday (12.25-Christmas Day) CLOSED!!!
Business As Usual Wednesday-Saturday (12.26-29)…
And Again… Huge Thank You To Danielley For Waking Up @ The Butt Crack Of Dawn To Coach The 5AM & 6AM Classes!!!
And Thank You To Melissa & Nykki Who Held It Down For The PM Classes!!!
Thanks Again Ladies…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell…***
L1… M-135lbs/F-95lbs…
L2… M-115lbs/F-85lbs…
L3… M-95lbs/F-65lbs…
L4… M-75lbs/F-55lbs…
***All Levels With A Remaining Reps Burpee Penalty!!!***
***Pull Ups… ADV: M&F-Chest To Bar… Rx’d: M&F-Chin To Bar… MOD: C.C.***
25 Min TIME CAP!!!
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Strength/MetCon…
For Time:
1,000 Meter Row/800 Meter Run
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25 “Un-Broken” Deadlifts
5 Pull Ups
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20 “Un-Broken” Hang Power Cleans
5 Pull Ups
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15 “Un-Broken” Front Squats
5 Pull Ups
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10 “Un-Broken” Push Presses
5 Pull Ups
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5 “Un-Broken” Thrusters
5 Pull Ups
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800 Meter Run/1,000 Meter Row… TIME!!!
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3…2…1…GO!!!
Mando
12.19.2018 WOD & Scores Will Be Up Soon…
12.20.2018 WOD & Scores Will Be Up Soon…
RainCrossStrengthandConditioning 