1st Christmas WOD @ The Station!!!
In A Perfect World… This Is How Today’s WOD Should Go Down…
Here’s What To Expect To See On The WhiteBoard…
Rowing…
Pull Ups
Thrusters
Push Ups
GHD Sit Ups
KettleBell Swings
Box Jumps
Wall Ball Shots
STOHs
Front Squats
Power Cleans
Man Makers
And… Maybe Some More Stuff…
It Is Literally Like The Song…
“On The 1st Day Of Christmas My Coaches Gave To Me… 1 “X” …
On The 2nd Day Of Christmas My Coaches Gave To Me… 2 “X”… And 1 “X”…
On The 3rd Day Of Christmas My Coaches Gave To Me… 3 “X”… 2 “X”… And 1 “X”…
On The 4th Day Of Christmas My Coaches Gave To Me… 4 “X”… 3 “X”… 2 “X”… And 1 “X”…
On The 5th Day Of Christmas My Coaches Gave To Me… 5 Wall Ball Shots… 4 Push Presses… 3 Front Squats… 2 Power Cleans… And 1 DeadLift…
On The 6th Day Of Christmas My Coaches Gave To Me… 6 “X”… 5 “X”… 4 “X”… 3 “X”… 2 “X”… And 1 “X”…
We’re Half Way… Do I Need To Go On?!?!
So Your Last Round Will Be:
12 “X”… 11 “X”… 10 “X”… 9 “X”… 8 “X”… 7 “X”… 6 “X”… 5 “X”… 4 “X”… 3 “X”… 2 “X”… And 1 “X”… TIME!!!
USE THE SAME WEIGHT FOR ALL BARBELL MOVEMENTS!!!
GO HEAVY!!!
IT’S GOING TO GET CRAZY WITH PEOPLE RUNNING AROUND FROM STATION TO STATION… BE AWARE OF YOUR SURROUNDINGS!!!
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ALRIGHT… HERE WE GO… STARTS @ 9AM!!!
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3…2…1…GO!!!
Mando
Pretty Much How I’m Thinking This Is Gonna Go Down… A Cluster Fuck… But Oh Well… It’s Christmas… Have Fun!!!
RainCrossStrengthandConditioning 