Hope Everyone Had/Is Having A Great Christmas Holiday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
“Hannie…”
***Double Unders… Rx’d: M&F… MOD: Mt. Climbers…***
***KettleBell Swings… American… Rx’d: M-53lbs/F-35lbs…***
20 Min Time Cap!!!
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For Time:
400 Meter Run
50 Double Unders
50 AbMat Sit Ups
21 KettleBell Swings
40 Double Unders
40 AbMat Sit Ups
12 Pull Ups
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400 Meter Run
30 Double Unders
21 KettleBell Swings
30 AbMat Sit Ups
12 Pull Ups
———————————–
400 Meter Run
20 Double Unders
20 AbMat Sit Ups
21 KettleBell Swings
10 Double Unders
10 AbMat Sit Ups
12 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 