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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***Barbell… ADV & Rx’d: M- 95lbs/F-65lbs…***
***Double Unders… ADV & Rx’d: M&F With A Deadlift Penalty… MOD: Mt. Climbers With Deadlift Buy In…***
***Box Jumps… Rx’d: M-24″/F-20″…***
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For Time:
***42 Double Unders With A 7 Deadlift Penalty/MOD: 7 Deadlift Buy In + 42 Mt. Climbers...***
8 Front Squats
7 Push Presses
6 Thrusters
8 Burpees
7 Box Jumps
6 Burpee Box Jumps
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***30 Double Unders With A 5 Deadlift Penalty/MOD: 5 Deadlift Buy In + 30 Mt. Climbers.***
6 Front Squats
5 Push Presses
4 Thrusters
6 Burpees
5 Box Jumps
4 Burpee Box Jumps
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***18 Double Unders With A 3 Deadlift Penalty/MOD: 3 Deadlift Buy In + 18 Mt. Climbers.***
4 Front Squats
3 Push Presses
2 Thrusters
4 Burpees
3 Box Jumps
2 Burpee Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
12.27.2018 WOD & Scores…
“Jiane…”
RainCrossStrengthandConditioning 