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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
“Jiane…”
***Deadlifts… Rx’d: M-225lbs/F-155lbs…**
***HandStand Push Ups… Rx’d: M&F… MOD: Hand Release Push Ups…***
***1630… There Are 4 Spots To Perform HSPUs… 4!!! Don’t Go In Between The Woods!!! 1st Come 1st Serve…. OR… Wait Until The 1730 & Have The Whole Gym To Yourself!!!***
***Thrusters… Rx’d: M-45lbs/F-35lbs…***
***If There’s Not Enough Rowers… I Got You…It Won’t Be A Run…***
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For Time:
1000 Meter Row
21 Deadlifts
21 HandStand Push Ups
———————————–
50 Thrusters
15 Deadlifts
15 HandStand Push Ups
———————————–
30 Pull Ups
9 Deadlifts
9 HandStand Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
12.26.2018 WOD & Scores…
RainCrossStrengthandConditioning 