“Everyone’s Doin’ Dubbs…”

1st…

Happy “Belated” Birthday Rick!!!

I Know He Doesn’t Need/Want Much To Be Said…

He Always Let’s His Actions Speak For His Words…

Just Know… That Besides Being Apart Of The RainCross Family… Danielley & I Are So Happy To Have Not Only You… But Jenelle As Well… Part Of Our Lives… Thank You For All That You Have Done For Us… And For The Station…

You Are The True Definition Of “Making A Comeback”…

And Happy Birthday To One Of Our Newest Athletes… Kelly…

It’s 7:30PM On Wednesday… So It’s Not “Belated”!!!

Kelly Joins Us From The Ranch… Again… Haven’t Had Too Many Sessions With Her… But She’s Always Giving It Her All When I Do See Her… Hope To See More Of You In 2019…

Alright…

You Will Have 15 Mins To Complete The 1st Half (Row/Thrusters/Wall Ball Shots) Of Today’s WOD…

If You Finish Under 15 Mins… Go Straight Into The Last Half (Double Unders Or Sit Ups) Of Today’s WOD… Which You Will Finish…

Your Score Might Look Like This… 16:48…

Or…If You Reach The Time Cap…

Your Score Might Look Like This… 10 Cal Row + 2 Thrusters + 4 Wall Ball Shots/19:48…

Or… If You Don’t Finish The Dubbs…

Your Score Might Look Like This… 10 Cal Row + 2 Thrusters + 4 Wall Ball Shots/1 Double Under…

REMEMBER… YELL… CUSS… SMACK YOURSELF… Just Don’t Get Pissed Off & Throw Your Jump Rope!!! Seriously… Someone Might Land On It And Twist Their Ankle!!! Or Catch A Handle To The The Face!!!

Think Of Each Row/Thruster/WBS Section As A Round… And Then Your Entire Finish Time…

Wanna Be A Real Bad Ass… Finish The Entire WOD Under 15 Mins… It Is Do-Able…

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ALRIGHT… HERE WE GO!!!

***Thrusters… Rx’d: M-135lbs/F-95lbs… OR… Whatever You Used Yesterday… NO Racks!!!***

*** Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***

***Double Unders… Rx’d: M&F… With Burpee Progession Penalty…

15/20 Min TIME CAP!!!

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For Time:

25 Cal Row

5 Thrusters

25 Wall Ball Shots

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20 Cal Row

4 Thrusters

20 Wall Ball Shots

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15 Cal Row

3 Thrusters

15 Wall Ball Shots

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10 Cal Row

2 Thrusters

10 Wall Ball Shots

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5 Cal Row

1 Thruster

5 Wall Ball Shots… TIME…

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Then…

90 Double Unders… TIME!!!

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3…2…1…GO!!!

Mando

1.2.2019 WOD & Scores…