Finally Home!!!
LapTop @ The Station Sucks… Pics Took Forever To Upload…
Happy Birthday Ari!!!
Can’t Believe That I Used To Train Your Mom Way Back In The Day @ L.A. Fitness… Crazy… You & You’re Family Are Some Of The Most Sweetest… Genuine People I Have Ever Met…
I’ve Always Looked @ You Like A Little Sister & It’s Crazy To See How Far You’ve Come… Not Just In The Fitness Aspect… But In Life!!!
CrossFit… The United States Army… Medical School… A Puppy… Soon To Be Married!!!
Both Luis & You Will Be Missed Dearly When The Time Comes To Leave…
But You Know That You’ll Always Be Not Only Apart Of The RainCross Family…
But Part Of Our Family…
Happy Birthday Ari!!!
Hmmm…. The 1st Friday Of 2019 Looked “Fun”…
Maybe That Should Be Added To Our Annual RainCross WOD Library…
Just A Thought…
Alright… 1st Saturday Sweat Sesh Of 2019…
Please Don’t Park Under The Awning…
Hint Hint…
From The Vault… Originally Posted 6.30.2018…
“Friday Was An Amazing Way To Finish Off A Great/Rough Week!!!
Still Have More In The Tank?!?!
Come Out This Morning @ 8:45AM To The Station & Participate In Our Weekly Team Work Out Which We Refer To As…
The “Saturday Sweat Sesh”…
What’s The Saturday Sweat Sesh?!?!
It’s A Team WOD…
Which Could Be A Good… Or A Bad Thing… LOL!!!
Depending On How Many People Show Up… It Could Be A Partner WOD… A 3 Person Team WOD… A 4 Person Team WOD… A 5 Person Team WOD… Guys vs. Girls WOD… Matching Outfits WOD… Same Color Eyes Or Hair WOD… Etc Etc Etc…
It’s Just Fun!!!
Well… At Least For Me… After I Do The WOD (Yes… I Do The Exact Same WOD As Well… Just MODify It To Make It An Individual WOD…) I Get To… 1st… Laugh Silently In My Head With My Back Is Turned To All Of You As I Write Down This Never Ending List On The WhiteBoard… 2nd… Laugh Even Hard Silently In My Head (If That’s Even Possible…) With My Back Turned To All Of You As I Can Hear Everyone Trying To Figure Out What The Hell Is Going On… 3rd… I Get To Explain The WOD To A Sea Of Lost Faces… 4th… My Favorite… Q&A Time!!! Questions & Answers… And I Know I Can Speak For Coach Ivan… Just When We Think We’ve Heard Them All… You Ladies & Gents Surprise Us!!! 5th… After Q&As… The Real Fun For Me Starts… When You Ladies & Gents Are Let Loose To “Strategize”… Who’s Doing What When & How Many Times?!?! Then Comes More Q&As… Then More Strategizing… Then Not Even Finally… 6th… The Warm Up… Yes… We Actually Warm Up… I Don’t Just Send You Head First Into A Shit Show Of Movements… 7th… That “Perfect Strategy Your Team Had… Out The Window Once You Actually Performed The Movements… What You Thought You Were So Good At… Turns Out Today Ain’t Your Day… Or Vise Versa… What You Thought You Sucked At… Turns Out Everything’s Clicking Today… Sweet!!! But Now You Have To Come Up With Another Plan… 8th… And Finally… After “Pees & Poops”… I Finally Get To Push That Little Button On The Remote… Yell Out “10 Seconds”… Then Count Down “3…2…1…GO!!!” & Stand Back & Watch All Of You Suffer As A Family Through Another Grueling WOD… Some Teams… Move Beautifully… Some Teams… Not So Much… Some Athletes… Move Beautifully… Some Athletes… Not So Much… But You Are A Team… And At The End Of The WOD… The Best Part Is Standing Back & Watching/Listening To All Of You Sitting Around Laughing & Talking About The Pain You All Just Went Through…
Only To Know That You’ll Be Back For More Again Next Week…
Love It…”
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh
***Be Sure To Sign Up On ZenPlanner Before 8AM & Be @ The Station By 8:45AM!!!***
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3…2…1…GO!!!
Mando
1.4.2019 WOD & Scores…
RainCrossStrengthandConditioning 