So Let’s Clean It Up…
From The Hang…
Hang Power Cleans First…
Then Hang Cleans…
Friday… WOD 1 Of 5 Is Establishing A 3 Rep Front Squat From The Ground… So You Gotta Be Able To Clean It… Time To Practice!!!
READ THE MetCon!!!
This One… If You’re Dubbs Are On Point… Is A Freakin’ Lung Burner!!!
I Can For Sure Feel My “Weight-Loss” From Being Sick… Couldn’t Throw Around Too Much Weight…
Got A Hang Power Clean Of 175lbs… Hang Clean Of 190lbs… Used 115lbs For The MetCon… Got 2:52… And Then Proceeded To Cough Up Both My Lungs…
READ THE MetCon!!!
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ALRIGHT… HERE WE GO!!!
Skill/Strength…
Hang Power Clean & Hang Clean Work
MetCon…
***BarBell… Using 60% of your Heaviest Hang Power Clean Or Hang Clean…***
***Double Unders… Rx’d: M&F… MOD 1: Half Reps… MOD 2: Tripled Singles… No Penalties!!!***
***10 TIME CAP!!!***
————————————————————————————————
1 Hang Power Clean
1 Hang Clean
1 Hang Power Clean
1 Hang Clean
1 Hang Power Clean
50 Dubbs
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1 Hang Power Clean
1 Hang Clean
1 Hang Power Clean
1 Hang Clean
40 Dubbs
————————————-
1 Hang Power Clean
1 Hang Clean
1 Hang Power Clean
30 Dubbs
————————————-
1 Hang Power Clean
1 Hang Clean
20 Dubbs
————————————-
1 Hang Power Clean
10 Dubbs… TIME!!!
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3…2…1…GO!!!
Mando
1.9.2019 WOD & Scores…
RainCrossStrengthandConditioning 