“DiaBlo Presses…”

What’s A “DiaBlo Press”?!?!

It’s A “Real” Devil Press…

We’ve Just Been Doing Them Without The Burpee…

So @ RCSC…

If You See “Devil Presses”… (Devil… No “B”…) No Burpee…

If You See “DiaBlo Presses” (DiaBlo… “B”…)… BURPEE!!!

2 Different Versions Of OUR DiaBlo Presses… Can You See The Difference?!?!

Have Fun!!!

This One… Oh This One… No… It’s Not Friday… Only “Hump Day”… Strength Kicked My Butt… 155lbs Barely… The Front Squat Was No Problem… But I Barely Got The 2nd Push Press To Even Get To The Front Squat… MetCon… And This Is Where It Hurt… I’m Pretty Good @ Dubbs… Went Un-Broken On The 1st & Last Round… Messed Up Twice On The 2nd Round… DiaBlo Presses… No Secrets… Just Kept A Smooth Pace… Used 35lbs DBs… TAKE CARE OF YOUR BACK!!! BarBell Had 95lbs On It… Went All 9… Then 5-5-5… Then… I Honestly Don’t Remember How I Got To 21… Finished @ 10:50….

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ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest 3 Lift Complex of:

From The Rack…

2 Push Presses + 1 Front Squat

MetCon…

***Double Unders… Rx’d: M&F… MOD 1: 50 Dubbs/25 Dubbs/25 Mt. Climbers… MOD 2: All Mt. Climbers…***

***Devil Presses… Pick Your Poison!!!***

***”Shoulder To OverHeads… From The Rack… Using 60% of your Heaviest Complex…***

18 Min TIME CAP!!!

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100 Double Unders

21 DiaBlo Presses

9 “Shoulder To OverHeads”

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50 Double Unders

15 DiaBlo Presses

15 “Shoulder To OverHeads”

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25 Double Unders

9 DiaBlo Presses

21 “Shoulder To OverHeads”… TIME!!!

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3…2…1…GO!!!

Mando

1.15.2019 WOD & Scores…