Monday: 1 Rep Max Power Clean & Clean…
Tuesday: Heaviest Enderton Front Squat Complex…
Wednesday: Heaviest 3 Lift Complex: 2 Push Presses + 1 Front Squat…
Thursday: 30 DeadLifts @ 60% Or 25 DeadLifts @ 65% of your 1 Rep Max…
Friday: Light Weight Madness…
I Couldn’t Be Happier With How This Week Went…
And It’s Not Over Yet…
The Saturday Sweat Sesh Has Turned Into The Saturday Comp(etition) Training Sesh For The Time Being…
If You’re Competing… Grab Your Partner & Get Your Butts To The Station!!!
If You’re Not Competing… Grab A Partner & Get Your Butts To The Station!!!
2 Person Team Again…
If You’re Competing & Your Partner Can’t Make It… We’re Going To Try To Partner You Up With Someone Who Is Up To Their Athletic Ability…
We’re Going To Go Through A Lot So Don’t Be Late…
A Little Bit Of WOD 1…
A Lot Of WOD 2…
And A Little (A Lotta) Bit Of My Own Madness…
Also… If You Are Competing… Please Get With Me Saturday Before You Leave To Talk To You About This Sunday… If I Don’t See You Saturday… You’ll Be Getting A Text From Me About Sunday…
Finish Off The Week Strong RainCross…
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ALRIGHT… HERE WE GO!!!
8:45AM… NOT 9:00AM… 8:45AM: Saturday Sweat Sesh 50!!!
aka…
Saturday Comp Training Sesh 02!!!
Expect GHD Sit Ups… Bar Muscle Ups… Pull Ups… Burpees… Hang Power Cleans… Front Rack Lunges… Wall Ball Shots… DeadLifts… Burpees Over BarBell…
Also…
Double Unders… Clean & STOHs… Thrusters… Pull Ups… & AbMat Sit Ups…
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3…2…1….GO!!!
Mando
1.18.2019 WOD & Scores…
RainCrossStrengthandConditioning 