Super Early Sunday Post… Just Wanted To Give You Ladies & Gents A Heads Up…
Last Year… We Were Open All Day On Martine Luther King Jr. Day Even Though It Was/Is A Federal Holiday & A Lot Of People Had The Day Off…
Well… That Turned Into “Crickets” For All The PM Classes…
I Remember Because That’s Back When I Had A “Schedule”… And That Was My PM Day… And The Gym Was Empty!!!
So This Monday… We Will Be Open In The Morning Only…
3 Classes… And I Will Open Them Up To More Than 13 Athletes… There Will Be Enough Space…
We’ll Be Deadlifting… Running… And Performing A Version Of “Cindy”…
So 3 Morning Classes…
6AM… 8:15AM & Last Class @ 10AM… Closed The Rest Of The Day…
No Changes To The Programming… Same WODs That I Had Planned For The Entire Week…
Monday: DeadLifts… MetCon…
Tuesday: Hang Power Snatches… MetCon…
Wednesday: Push Jerks… MetCon…
Thursday: Hang Snatches… MetCon…
Friday… Strength Rest Day!!! MetCon Named “Worse Than Fran?!?!”…
Saturday… Comp Training 03…
Again… 3 Classes Monday Morning…
Come Tuesday… Business As Usual For The Rest Of The Week…
*************************************************************************
ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
*************************************************************************
3…2…1…GO!!!
Mando
1.19.2019 Athletes… WOD & Scores…
RainCrossStrengthandConditioning 