PACKED HOUSE FOR THE 1630!!!
I Was A Little Worried About The Set Up… But Even With So Much Going On… Everything Ran Smooth & Everyone Stayed Safe!!!
Happy Coach…
Onto Thursday…
Gotta Be Fast… Smooth… But Fast…
Both For The Strength…
And For The MetCon…
Gotta Be Strong… Mentally & Physically…
Both For The Strength…
And For The MetCon…
50 Burpees To Start?!?!
Yep…
If There’s A Rower Open… You’ll Row!!! Substitute Will Be A 600 Meter Run (Hacienda Ave. 1st Street After The 400 Meter Run Tree…) For The 40 Cal Row & A 300 Meter Run (MidWay Run..) For The 20 Cal Row…
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ALRIGHT… HERE WE GO!!!
Skill/Strength…
12 Mins…
Hang Snatch
MetCon…
***Hang Power Snatches… Using 60% of your Heaviest Hang Power Snatch…***
20 Min TIME CAP!!!
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For Time:
50 Burpees
5 Hang Snatches
————————
40 Cal Row
4 Hang Snatches
————————
30 Burpees
3 Hang Snatches
————————
20 Cal Row
2 Hang Snatches
————————
10 Burpees
1 Hang Snatch… TIME!!!
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3…2…1…GO!!!
Mando
1.23.2019 WOD & Scores…
RainCrossStrengthandConditioning 