“Comp Training 03/New Shirts!!!”

But 1st…

Thank You For All The Love & Congrats On Becoming An Official CrossFit Affiliate…

I’ll Have More News About RCSC CrossFit On Sunday’s Post…

But 1st The Important Stuff…

NEW SHIRTS!!!

Front…

And 2 Styles For The Back… The Gray Looks A Little Lighter… But It Will Be The Same Color Gray As Above… Or We Can Do Both And Have 4 Different Colors…

I Know The Girls Shirt Styles Are Not Pictured… But You Ladies Will Have Tank Tops & Crops… The Logos/Designs/Colors Will Will Be The Same… Except Girls Will Also Have A Gray Tank Tops & Crops With Black Graphics…

We’re Going To Take Pre-Orders Starting… Now!!!

Feel Free To Text Me… 951.243.4261… With Size… Colors… Amount… BUT… I’m Putting My Phone On Silent…

Long Day… And Ready To Spend Time With My Wife… So If I Don’t Get Back To You… I’m Not Ignoring You… Well… I Guess I Kinda Am… But I Will Get Back To You Tomorrow… Or Just Post In The FaceBook Comments… All Shirts Will Be $20.00…

THANK YOU DREA FOR ALL THE HARD WORK & DEALING WITH ALL MY PICKY-NESS WITH THE DESIGNS… Can’t Wait To Rock ‘Em… THEY’RE GONNA BE SIC!!!

Ok… This Week… Again… Was SIC!!!

Monday: 20 DeadLifts @ 65% Or 70% of your 1 Rep Max…

Tuesday: Hang Power Snatch Practice…

Wednesday: Push Jerk Practice…

Thursday: Hang Snatch Practice…

Friday: Rowing… Biking… Toes To Bar… Hanging Knee Raises… AbMat Sit Ups… Thrusters… MORE Thrusters & Devil Presses…

Again… Another Great Week & I Couldn’t Be Happier!!!

And It’s Not Over Yet…

Re-Post…

The Saturday Sweat Sesh Has Turned Into The Saturday Comp(etition)Training Sesh For The Time Being…

If You’re Competing… Grab Your Partner & Get Your Butts To The Station!!!

If You’re Not Competing… Grab A Partner & Get Your Butts To The Station!!!

2 Person Team Again…

If You’re Competing & Your Partner Can’t Make It… We’re Going To Try To Partner You Up With Someone Who Is Up To Their Athletic Ability…

We’re Going To Go Through A Lot So Don’t Be Late…

WOD 1…

WOD 2…

And WOD 3…

As Far As My Own Madness… I Don’t Know… I Always Have Something Up My Sleeve… But I Honestly Don’t Know How Long Everything Is Going To Take…

Also… If You Are Competing… Please Get With Me Saturday Before You Leave To Talk To You About This Sunday… If I Don’t See You Saturday… You’ll Be Getting A Text From Me About Sunday…

Finish Off The Week Strong RainCross…

And Yes… I’m Shopping Around…

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ALRIGHT… HERE WE GO!!!

8:45AM… NOT 9:00AM…8:45AM: Saturday Sweat Sesh 51!!!

aka…

Saturday Comp Training Sesh 03!!!

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3…2…1….GO!!!

Mando

1.25.2019 WOD & Scores…