“20 Rep Maxes/Heavy DeadLifts/Shirt Orders!!!”

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Last Week Of A “Not Legit Strength Program”…

Here’s The Strength For This Week…

Monday… 20… YES… 20!!! Rep Max Back Squat… DeadLifts In The MetCon Using 70-75% of your 1 Rep Max…

Tuesday… Power Snatch PRACTICE… PRACTICE! PRACTICE!! PRACTICE!!!

Wednesday… 1 Rep Max Presses… ALL OF THEM!!! And MORE DeadLifts In The MetCon Using 75-80% of your 1 Rep Max…

Thursday… Snatch PRACTICE… PRACTICE! PRACTICE!! PRACTICE!!!

Friday… It’s Friday… No Weights… I Promise… Let’s Have Some “Fun” With A Nasty 30 Min Twist On “Annie”…

Saturday… Competition Training 04… We Will Only Perform 1 Competition WOD Followed By A RainCross Team WOD… Which Competition WOD… Your Choice!!!

AND SHIRTS!!!

We Will Be Putting In Our Order For The New Shirts Wednesday Night… Please Get With Me Either In Person Or Text Me (951.243.4261) On The Color… The Size… The Style… And How Many Shirts You Want… Pre-Orders Only!!! If You Miss Out… You Miss Out…

Front…

And 2 Styles For The Back… The Gray Looks A Little Lighter… But It Will Be The Same Color Gray As Above… Or We Can Do Both And Have 4 Different Colors…

I Know The Girls Shirt Styles Are Not Pictured… But You Ladies Will Have Tank Tops & Crops… The Logos/Designs/Colors Will Will Be The Same… Except Girls Will Also Have A Gray Tank Tops & Crops With Black Graphics…

We’re Going To Take Pre-Orders Starting… Now!!!

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ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish:

20 Rep Max Back Squat

MetCon…

***Bike Or Row… Pick Your Poison!!! Sorry Ladies… No Changes On The Calories!!!***

***DeadLifts… Single & Controlled @ 70% Or 75% of your 1 Rep Max…***

***Box Jumps… Rx’d: M-24″/F-20″…***

15 Min TIME CAP!!!

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