Tuesday’s WOD Is Up Early… Wanted To Give You Plenty Of Time To Sign Up Because…
10 Athlete Cap For Today & For Thursday… Get In Where You Fit In!!!
I’ll Take The Blame…
And I’ll Tell You Straight Up…
I Was Not Happy At All On How Last Week Went With The Snatches… Whether It Was The Hang Power Snatch… Or The Hang Snatch…
I Went Home Pissed Off… Which I Don’t Like Doing… Not Fair To My Wife…
Any Version Of The Snatch That We Perform… Any Progression Of The Snatch That We’ll Go Through.. Is Going To Be Very Hard & Very Technical…
I’m Trying Very Hard To Bite My Tongue & Not Say What I Want To Say…
So I’ll Just Leave It At This…
Today… We Practice Perfectly…
If I Don’t Look You In The Eye… And Tell You…
“(Insert Name Here)… You Can Add Some Weight…”
Then You’ll Be Stuck With Either A PVC Pipe Or A Light BarBell…
I’ve Been “Snatching” Since 2009… And I’m Still Learning… And I Know That A PVC Pipe/Light BarBell Can “Mess You Up”!!! In A Good Way…
Now… If You’re Already Getting Mad Reading This Because You “Think” You Can Snatch Heavy… Or You “Snatched XXXlbs Before”… Don’t Come In Today… Or Thursday…
The Station Doesn’t Need Your Negative Attitude…
Practice With Sloppy Form & Technique Doesn’t Make Perfect…
Practice With Perfect Form & Technique Makes Perfect…
*****************************************************************************
MetCon…
***DB Snatches… Muscle Or Power… Must Alternate @ The Floor… ADV: M-45lbs/35lbs… Rx’d: M-35lbs/25lbs… Sx’d: 25lbs/15lbs…***
***Toes To Bar… ADV/Rx’d/Sx’d.: M&F… MOD: Toes To Beam… Unless Your Competing… Your MOD Will Be Hanging Knee Raises…***
12 Min TIME CAP!!!
For Time:
42 1 Arm Alternating DB Snatches
21 Toes To Bar
30 1 Arm Alternating DB Snatches
15 Toes To Bar
18 1 Arm Alternating DB Snatches
9 Toes To Bar… TIME!!!
————————————————————————————————–
Strength…
Power Snatch PERFECT PRACTICE!!!
*****************************************************************************
3…2…1…GO!!!
Mando
1.28.2019 WOD & Scores…
RainCrossStrengthandConditioning 