So Much Better…
For Some… Thursday Involved Just A PVC Pipe.. Others.. A 15lbs… A 35lbs… Or A 45lbs BarBell… And Some Threw Some Weight On Their BarBell!!!
Basically A “Re-Post”… But It Still Holds True…
It Wasn’t About The Weight… It Was About Actually Learning & “Feeling” The Movement…
Trust Me… Nobody Cares How Much Weight You Can Throw Over Your Head If It Looks Like Shit… I Promise… If Anything… They’ll Just Make Fun Of You… Maybe Not To Your Face… But… I Hear Everything…
Sometimes… You Have To Take A Step Back… You Have To Forget About “That One Time You Snatched “XXXlbs” & Focus On What’s Going On Right Now…
I Hope That Everyone Got A Better Understanding Of The Movement…
It Can Get Frustrating… I Know…
And You’re NEVER Going To Perfect It… I Promise…
But That’s The Fun Part… There’s Always Going To Be Something To Learn… Something To Fix… Something To Tweak…
The Heavy Weights Will Come… But You Gotta Dial In All The Tiny Pieces 1st…
Get Ready To See A Lot Of Different Versions/Complexes Of Both The Clean & The Snatch During The Upcoming Strength Cycle!!!
Alright… It’s Friday!!!
As Promised… No Weights…
I’m Not Liein’ To You Ladies & Gents…
It Really Is A Sunday Ritual For Danielley & I…
Porky’s Pizza & Garlic Knots… And Maybe Some Ice Cream…
So Monday Morning… Before The 12:15 Session… I Gave This One A Whirl To “Burn Off” All That Yummy-ness…
I Surprisingly Didn’t Feel “Heavy”… But Damn… My Lungs… You Gotta Move To Finish!!!
Here’s How It Went Down For Me…
0:00-10:00…
1 Mile Run… 7:20 & Got Through 50 Dubbs + 50 Sit Ups + 40 Dubbs + 10 Sit Ups…
10:00-20:00…
2K Row… 18:02 (8:02) & Finished The 40 Sit Ups + 30 Dubbs + 26 Sit Ups…
20:00-30:00…
30 Calorie Bike… 21:40 (1:40) & Finished The 30 Sit Ups + 20 Dubbs + 20 Sit Ups + 10 Dubbs + 10 Sit Ups… TIME @ 23:12!!!
Good Luck Ladies & Gents!!!
And…
Happy Birthday Miguel!!!
The Master Of Memes… You Know How Hard It Is To Find An Actual Picture Of You On Your FaceBook?!?! LOL… Happy Birthday Bro… It Was A Pleasure To Have Been Able To Coach You For The Past Few Months… Thank You For Giving RainCross Strength & Conditioning A Chance During Our Grand Opening… You Are For Sure One Strong Ass Dude… And An Overall Great Person… You Know You’re Welcome Back Anytime!!! And Before Anyone Overthinks Anything… Miguel Left On Good Terms… We Even Have Developed A Master Plan To Get The Spot Next Door So RainCross Can Expand!!! JK… Kinda… We’ll Get It Miguel…
You’ll Be Missed…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
“Annie” Consists Of:
50 Double Unders/50 AbMat Sit Ups…
40 Double Unders/40 AbMat Sit Ups…
30 Double Unders/30 AbMat Sit Ups…
20 Double Unders/20 AbMat Sit Ups…
10 Double Unders/10 AbMat Sit Ups…
***Double Unders… Rx’d: M&F… MOD 1: Half Dubbs… MOD 2: Triple Singles…***
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You Will Have 10 Mins To Perform:
1 Mile Run + As Far As You Can Get Through “Annie”…
Straight Into…
You Will Have 10 Mins To Perform:
2000 Meter Row + As Far As You Can Get Through “Annie”… (Pick Up Wherever You Left Off At…)
Straight Into…
You Will Have 10 Mins To Perform:
30 Calorie Bike Or 30 Burpees + As Far As You Can Get Through “Annie”… (Pick Up Wherever You Left Off At…)
“TIME!!!” When You Finish “Annie” Or @ The 30 Min Mark!!!
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3…2…1…GO!!!
Mando
1.31.2019 WOD & Scores…
Much Better Movement…
RainCrossStrengthandConditioning 