“Comp Training 04…”

And That’s How You Get Your “Cardio” In For The Week…

Longest… “Annie”… Ever!!!

Whether You Finished Or Not… That Was SUPER Challenging… Expect To See That One Again…

I See & Hear Everything…

Favorite Quote Of The Day/Night…

“Come On Guys… We All Know We Need This…”

Tony

Love It!!!

Next Week… 1 Rep Max Numbers…

I’ll Get More In Detail On This Next Part On Sunday’s Post…

But… Get Your 1 Rep Max Numbers Ready For Next Week…

You’ll Need To Know Your 1 Rep Max Front Squat… All The Presses… DeadLift… And All The Olympic Lifts We Performed (Hang Power Cleans… Hang Cleans… Power Cleans… Cleans… Hang Power Snatches… Hang Snatches… Power Snatches… Snatches…) And Remember Today’s Mile Run Time!!!

Don’t Have One Or Some Of Them??? That’s Fine… You’ll Either Establish A “Safe Starting Point” Or I’ll Give You A Number To Base It Off Of… Maybe You Have A 3 Rep Max… Or A 5 Rep Max…

And… I May Be Opening Up 1 More Spot To Each Class!!!

Again… More On That Later…

Onto Saturday…

1st… It’s Gonna Pour Guys… And We All Know The Roof Leaks… So We’re Going To Have Limited Space To Work Out… I’m Capping Tomorrow’s Saturday Class @ 20 Athletes… So If You Plan On Coming… Hurry Up & Sign Up… AND IF YOU SIGN UP.. SHOW UP!!!

OK…

Here’s How I Want Saturday To Go Down…

This Is Mainly For Our Competitors…

You Will Pick 1 Of The 3 Competition WODs That You Want To Perform…

Each Team Could Be Performing A Different WOD… That’s Fine…

All Non-Competitors… You & Your Partner Will Also Choose 1 Of The 3 Competition WODs…

We’ll All Start Together…

Once Those WODs Are Done… We Will Perform A RainCross Partner WOD…

After That… Competitors… If You Want To Run Through Another Competition WOD… Or All Of Them… I’m Down!!! But Then That’s It… I’ll Still Have To Vacuum… Mop… Clean Up The Station…

Get With Your Teammate & Think About What You Want Your 1st WOD To Be Saturday Morning!!!

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ALRIGHT… HERE WE GO!!!

8:45AM… NOT 9:00AM…8:45AM: Saturday Sweat Sesh 52!!!

aka…

Saturday Comp Training Sesh 04!!!

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3…2…1…GO!!!

Mando

2.1.2019 WOD & Scores…