Here’s What You’ll Need To Know For The Upcoming Week…
Monday… Add 20lbs To Your 20 Rep Back Squat… 60% of your 1 Rep Front Squat…
Tuesday… 60% of your 1 Rep DeadLift…
Wednesday… 60% of your 1 Rep Strict Press… Push Press… & Push and/or Split Jerk…
Thursday… 60% 65% 70% 75% & 80% of your 1 Rep Max Clean…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
2.2.2019 WOD & Scores…
RainCrossStrengthandConditioning 