Today… You’ll Have The Entire Min To Perform 2 Lifts…
The Clean… & The Jerk (Push Jerk Or Split Jerk)…
Just Because I Say “3…2…1…Lift!!!” Doesn’t Mean You Have To Rush To Your BarBell…
Take Your Time… Focus… We Want Pretty Lifts!!!
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ALRIGHT… HERE WE GO!!!
MetCon…
***Ring Dips… Rx’d: Strict… Sx’d: Kipping… MANY MODs: C.C.***
15 Min TIME CAP!!!
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For Time:
Ring Dips/Hollow Rocks
10/25… 8/20… 6/15… 4/10… 2/5…
Cash Out: 20 Push Ups + 25 Hollow Rocks…. TIME!!!
Strength…
1 Clean & Push Jerk OR Split Jerk
Every Min On the Min x 5 Mins @ 60%…
Every Min On the Min x 4 Mins @ 65%…
Every Min On the Min x 3 Mins @ 70%…
Every Min On the Min x 2 Mins @ 75%…
Every Min On the Min x 1 Mins @ 80%…
1 Clean & Push Jerk OR Split Jerk
Every 30 Secs x 5 Mins @ 60%…
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3…2…1…GO!!!
Mando
2.6.2019 WOD & Scores…
Pressin’ & Pullin’…
RainCrossStrengthandConditioning 