“Shirt Orders…”

Shirts Should Be In Soon!!!

We Have A List Of Everyone Who Pre-Ordered Their New Shirts…

If You Ordered 1 Shirt… It Will Cost You $20.00 As 1st Stated… If You Ordered More Than One Shirt… It Will Cost You $20.00 Plus $15.00 For Every Shirt You Ordered…

1 Shirt Orders… $20.00…

2 Shirt Orders… $35.00…

3 Shirt Orders… $50.00…

4 Shirt Orders… $65.00…

And We Have Some Orders 5+ Shirts…

Do The Math…

And Just Let Myself Or Danielley Know If You Want Us To Charge Your Card Or Just Pay Cash…

Forgot How Many You Ordered…Or IF You Ordered Any?!?! Again… We Have A List… Just Ask…

OK… It’s Friday!!!

Hope You Don’t Need Your Legs This Weekend…

Chip… Chip… Chip Away!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***Double Unders… All Divisions… MOD 1 Half Dubbs… MOD 2: Triple Singles…***

***Hang Cleans… ADV: 155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***

***Box Jumps… All Divisions… M-30″/F-24″…***

***Pistols… All Divisions… M&F… MOD: C.C.***

***Wall Ball Shots… All Divisions… M-20lbs To 10Ft./F-14lbs To 8Ft./Lady Competitors???…***

25 Min TIME CAP!!! 

———————————————————————–

For Time:

10 Double Unders

10 Hang Cleans

20 Double Unders

20 Box Jumps

30 Double Unders

30 Pistols

40 Double Unders

40 Wall Ball Shots

25 Double Unders

50 Walking Lunges

25 Double Unders

40 Wall Ball Shots

40 Double Unders

30 Pistols

30 Double Unders

20 Box Jumps

20 Double Unders

10 Hang Cleans

10 Double Unders… TIME!!!

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3…2…1…GO!!!

Mando

2.7.2019 WOD & Scores…