Well… I Got My “Ab” Work Out After Holding My Breath Watching All Those Box Jumps Being Performed With Wobbling Legs…
Now I Can Breathe!!!
Great Week 1… But It’s Not Over Yet…
This Saturday Will Be The Last Competition Training Before The Dynamic Duo Competition…
BUT…
Will For Sure NOT Be The End To “Saturday Comp Training” Sessions…
More Competitions Will Arise… Both Team… And Individual…
And I’m Hoping That Everyone Gets Bit By The Competition Bug!!!
Novice… Intermediate… Advanced…
Individual… Male/Male… Female/Female… Male/Female… 3 Person Team… 4 Person Team…
Maybe Get Out Of Riverside & Head Out To Other Cities/Counties?!?!
Who Knows?!?!
What I Do Know… As Long As The “Want To” Is There… I’ll Be There To Coach/Support You Through It Every Step Of The Way…
And For Our Dynamic Duo Competitors… Just Because Today Is The Last Saturday Before The Competition… Doesn’t Mean It’s Your Last Competition Training Day… Let Me Know If & When You Want To Practice The WODs During This Upcoming Week…
Here’s How I Want Today (Saturday) To Go…
We’re Going To Start Off With A RainCross Partner WOD(s)…
Pretty Rough…
WOD 1… 15 Min Time Cap…
Rowing… 95lbs/65lbs Thrusters… Chest To Bar Pull Ups…
WOD 2… 10 Min Time Cap…
Burpees & DeadLifts… Burpees & Power Cleans… Burpees & Cleans… Burpees & Clusters… 135lbs/95lbs…
WOD 3… 10 Min AMRAP…
Dubbs… KB Swings… 95lbs/65lbs Hang Power Snatches… 30″/24″ Box Jump Overs…
***This Could Change Depending On Who Actually Shows Up…***
After All That… For Those Who Want To Practice The Competition WODs… Or For Those Looking To Get Some More Work In… We’ll Figure Out Who Wants To Do Which WOD Or WODs… Then Take It From There…
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ALRIGHT… HERE WE GO!!!
8:45AM… NOT 9:00AM…8:45AM: Saturday Sweat Sesh 53!!!
aka…
Saturday Comp Training Sesh 05!!!
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3…2…1…GO!!!
Mando
2.8.2019 WOD & Scores…
Got Legs???
RainCrossStrengthandConditioning 