Dynamic Duo Teams Rollin’ To The Competition Like…
This Saturday… February 16th!!!
Most Of You Have Either Read On The Blog Or Seen On FaceBook All This “Comp Training” Stuff…
Or Seen Some Of Our RainCross Athletes Puttin’ In Some Extra Work Before Or After The Normal WorkOut of the Day…
This Saturday… February 16th… A Whole Bunch Of Our RainCross Athletes Will Be Competing @ The Dynamic Duo Competition Hosted By EverNox!!!
This Is A 2 Person (M/M or F/F) Competition…
We Have Teams Competing In Both The Intermediate & The Novice Divisions…
Drea & Charlene…
Chelsea & Heidi…
Ari & Melissa…
Vanessa & Julie…
Luis & B-Rian…
Raj & Mike…
Let’s Get Everyone Out There To Support Our Competitors & Show How Strong The RainCross Family Is!!!
I’ll Be Putting Up More Details On What Time I’ll Be Arriving With The Athletes… As Well As Their Heat Times… Come Out… Bring A Lawn Chair… Set Up Shop… And Of Course…
DON’T FORGET TO ROCK YOUR RainCross GEAR!!!
Onto Week 2 Of Our 8 Week Strength Training Cycle…
Here’s How This Week’s Strength Plan Is Going Down…
Not A Typo… We’re DeadLifting Twice This Week…
Monday… DeadLifts In A Strength/MetCon @ 65% of your 1 Rep Max 1st… Then… 20 Rep Max Back Squat Adding 5-10lbs To What You Used Last Week…
Tuesday… Strict Presses & Push Presses @ 65% of your 1 Rep Max… Front Squats In A Strength/MetCon @ 65% of your 1 Rep Max…
Wednesday… Push Jerks & Split Jerks @ 65% of your 1 Rep Max… Then A MetCon…
Thursday… Olympic Lifting… Then A MetCon…
Friday… DeadLifts AGAIN In A Strength/MetCon @ 70% of your 1 Rep Max 1st… BETTER SHOW UP IF YOU WANT TO STAY ON PACE WITH YOUR DEADLIFTS!!!
Saturday… Dynamic Duo Competition!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
Competitors Reading The WODs Like…
2.9.2019 Athletes… WOD & Scores…
RainCrossStrengthandConditioning 