“Week 2 Of 8…”

Week 2 Of Our 8 Week Strength Training Cycle…

Again… Here’s How This Week Is Going To Run…

Monday… DeadLifts In A Strength/MetCon @ 65% of your 1 Rep Max 1st… Then… 20 Rep Max Back Squat Adding 5-10lbs To What You Used Last Week…

Tuesday… Strict Presses & Push Presses @ 65% of your 1 Rep Max… Front Squats In A Strength/MetCon @ 65% of your 1 Rep Max…

Wednesday… Push Jerks & Split Jerks @ 65% of your 1 Rep Max… Then A MetCon…

Thursday… Olympic Lifting… Then A MetCon…

Friday… DeadLifts AGAIN In A Strength/MetCon @ 70% of your 1 Rep Max 1st… BETTER SHOW UP IF YOU WANT TO STAY ON PACE WITH YOUR DEADLIFTS!!!

And Saturday… The Dynamic Duo Competition!!!

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ALRIGHT… HERE WE GO!!!

Strength/MetCon… 

***DeadLift… Single & Controlled… 65% of your 1 Rep Max…***

***Double Unders… Rx’d: M&F… MOD 1: Half Dubbs… MOD 2: 10 Dubbs Each Round…***

***15 Min TIME CAP!!!***

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For a Total of 4 Rounds:

5 DeadLifts

50 AbMat Sit Ups

50 Double Unders

Strength…

20 Rep Max Back Squat

***Add 5-10lbs To What You Used Last Week…***

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3…2…1…GO!!!

Mando