“Un-Broken Or Burpees…”

First… This Is Gonna Be One Of Those Posts Where You Read It And Think Either…

“That Time Cap Can’t Be Right…” Or “Who Pissed Off Coach?!?!”

Well… It’s Right… And Nobody Pissed Me Off… It’s Just A Very Challenging Work Out…

Originally Titled “Scaling Is Not A Crime…”

And It’s Not!!!

To Finish Today’s WOD… You Might Have To Scale Not Just The Weight… But The Movements…

And There Ain’t No Shame In That!!

Maybe… You Need To Do Push Ups On Your Knees… Or 1/2 Dubbs… Or Singles… And Obviously… The Weight…

Honestly… For Me… “INT” Was Perfect… Challenging For Sure… But I Wanted A “Sub 10” WOD For Myself… And I Got It… Barely… But Got It… 9:48 INT…

Sometimes… You Just Gotta…

Either Way… YOU GOTTA BRING THE INTENSITY!!!

Alright… For Today’s WOD…

Round 1 Consists Of A 3 Lift BarBell Complex…

Round 2 Consists Of A 6 Lift BarBell Complex…

Round 3 Consists Of A 9 Lift BarBell Complex…

Round 4 Consists Of A 12 Lift BarBell Complex…

Round 5 Consists Of A 15 Lift BarBell Complex…

1 Burpee Penalty For Not Going “Un-Broken” On Any Of The Complexes…

The “Jerk” Can Be A Push Jerk Or A Split Jerk…

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ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 4 Mins… 1 Front Squat +5 Push Jerks @ 65% of your 1 Rep Max

Every Min On the Min x 4 Mins… 1 Front Squat + 5 Split Jerks @ 65% of your 1 Rep Max

MetCon…

***ELITE… M-185lbs/F-115lbs…ADV… M-155lbs/F-105lbs… INT: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***

***Double Unders… All Divisions… MOD 1: 1/2 Dubbs… MOD 2: Singles…***

***1 Burpee Every Time You Drop The BarBell During The Complex…***

***13 Min TIME CAP!!!***

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For Time: 

1 Clean

1 Hang Clean

1 “Jerk”

6 Push Ups

12 Double Unders

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2 “Touch & Go” Cleans

2 Hang Cleans

2 “Jerks”

12 Push Ups

24 Double Unders

—————————–

3 “Touch & Go” Cleans

3 Hang Cleans

3 “Jerks”

18 Push Ups

36 Double Unders

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4 “Touch & Go” Cleans

4 Hang Cleans

4 “Jerks”

24 Push Ups

48 Double Unders

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5 “Touch & Go” Cleans

5 Hang Cleans

5 “Jerks”

30 Push Ups

60 Double Unders… TIME!!!

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3…2…1…GO!!!

Mando

2.12.2019 WOD & Scores…