“Lots Of Birthdays!!!”

Happy Birthday To…

Marie…

Marie’s 1st Day Back Was Friday!!! Marie Is One Of Our RainCross OGs From Way Back!!! She’s Been MIA For Awhile… But She Stopped By The Station Thursday While I Was Cleaning Up… Said She Missed Us… Said She Wanted To Come Back… I Said… How About Tomorrow?!?! She Said Yes… And The Rest Is History… So Glad To Have You Back & Very Glad That You Got A WOD In Before Your Birthday… Welcome Back Marie!!!

Rob…

Another RainCross OG From Way Back… Oh Rob… The Quiet Guy… Who Randomly Says Some Funny Ish!!! When Asked For His Scores At The End Of WODs… He Always Seems To Lift Just A Few Pounds Heavier Than The Heaviest Lifter… Or Get A Few More Reps Than The Athlete I Just Asked Before In An AMRAP… Or A Finish A Few Seconds Faster Than The Fastest Time… Then Gives Me His Real Numbers… Always Keeping It Fun & Light Hearted!!! Quiet Yes… But A Hard Worker… There’s No Doubt About That… One Of The Few Athletes Who Usually Makes It In 6 Days A Week… And Gives 100% 6 Days A Week… Even On Saturdays… LOL… 

& Charlene…

Yet Another RainCross OG… I Still Remember… This Little Young Lady Sitting On The Benches By The Front Doors @ The Old Box… Still In Work Clothes… Waiting For The Next Class. LOOKING SCARED AS SHIT!!! Some Days Were Solo Sessions… Some Days Were Small Classes… Still… Pretty Quiet… When The Bigger Classes Came… I Honestly Didn’t Know If You “Liked” It And If You Were Going To Stick Around… I Remember When The News Came About RC CrossFit Closing Down… And Me Starting Out On My Own… And You Told Me You Wanted To Come With… I’ll Admit… I Was Surprised!!! Fast Forward To Now… And Look At You… Going From That Shy Young Lady To… Not Only Competing In Front Of A Ton Of Strangers… But Ending Up On The Podium With Your Bestie, Drea!!! 6 Days A Week… You Can Be Found In The Station Working Your Ass Off… To Say I’m Impressed With How Far You Have Come Is A Huge Understatement!!! Last Saturday Was Just The Beginning… Can’t Wait To See What Your “CrossFit” Future Has In Store!!!

Happy Birthday To All Of You… I Hope You All Know That You’re A Huge Part Of The RainCross Family… And I’m Honored To Coach You Ladies & Gentleman Day In & Day Out…

Now Wake Up Bright & Early & Spend Your Birthday Morning Gettin’ Your Butt Kicked @ The Station!!!

*********************************************

ALRIGHT… HERE WE GO!!!

8:45AM: Saturday Sweat Sesh 54!!!

aka…

Saturday Comp Training Sesh 06!!!

WOD 1… 7 Min AMRAP…

3 Min Rest…

WODs 2 & 3… 12 Min Time Cap…

3 Min Rest…

WODs 4 & 5… 7 Min AMRAP…

3 Min Rest…

WOD 6… 5 Min Time Cap…

40 Mins Total “Competition”…

NO SNEAK ATTACKS… I Promise!!! 

*********************************************

3…2…1…GO!!!

Mando

More On This Upcoming Competition Later…

2.22.2019 WOD & Scores…