Sooo….
Did You Get Bit By The Competition Bug?!?!
Are You Ready For Another Competition?!?!
Or…
Are You Ready For Your 1st Competition?!?!
The WODs We Performed Saturday Were Somewhat MODified For The Next Team Competition…
The Warrior Affiliate League Presents “Deuces Wild”…
Another 2 Person/Same Sex Team Comp!!!
I’m Already Hearing Some Buzzin’ Goin’ Around…
“When’s The Next Competition?” “Do You Think I’m Ready?” “That Looked Like Fun!!!” “Who Should My Partner Be?” Etc Etc…
I’ll Never Push You To Sign Up For A Competition… I Don’t Want To Be “That Parent” Who Forces Their Kid To Play Some Sport That The Kid Hates…
However… If You Express The “Want To”… I’m Gonna Make Sure You’re Ready!!!
You Wanna Know What The Secret Is For Getting Ready For A Competition?!?!
Change Nothing…
I Didn’t Program Any Special WODs For Our Dynamic Duo Competitors… Yes… We Did Practice The WODs That We Knew Would Be Faced… But Other Than That… It Was Just Hard Work Day In & Day Out Following The RainCross Programming…
That’s It…
Still Unsure?!?! Honestly… Just Ask Me…
Ask Me If You’re Ready… If You’re Not… I’ll Tell You… If You Are… I’ll Tell You What Division You Should Compete In…
And Then… You Just Gotta Be Consistent With Your Training…
That’s Exactly What Our Dynamic Duo Competitors Did…
AND PEOPLE ARE STILL TALKING ABOUT HOW AMAZING THEY DID!!!
Double D Competitors… I Know Not All Of You Get To Train @ The Same Time…
But Damn!!! As Soon As I Stepped Foot In The Station Last Monday… Last Tuesday… Last Wednesday… Last Thursday… Last Friday… Even Today (Saturday) I’m Still Having People Tell Me How They Watched All The Videos & How Great All Of You Did!!!
Quite Frankly… I’m Getting Pretty Sick Of It… JUST KIDDING!!! I LOVE IT!!!
Take It All In Competitors… Embrace It… Walk With Your Heads Held High… You Earned It!!!
And Don’t Be Afraid To Share You Experience With Those Who Are A Little Sketchy About Signing Up For A Competition…
I’m Sure It Will Be A Lot Different Coming From You Ladies & Gents Rather Than Just Me…
And Be Honest… Tell Them How You Felt The Night Before The Comp… The Morning Off… Before WOD 1… After WOD 1… When You Heard… “We Have A Tie For 1st!!!” Etc Etc…
There’s No Doubt RainCross Represented In Riverside!!!
Now… Let’s See What We Can Do Elsewhere…!!!
Alright… Ladies & Gents…
Here’s This Coming Week’s Strength Schedule… Lots Of “Fun” MetCons This Week As Well!!!
Monday: 20 Rep Max Back Squat… DeadLifts @ 80% In The Strength/MetCon…
Tuesday: All The Presses @ 75%… MetCon…
Wednesday: Strength Rest Day!!!… MetCon…
Thursday: Front Squats @ 75%… MetCon…
Friday: Olympic Lifting In The MetCon…
Saturday: Saturday Sweat Sesh 55/Dueces Wild Comp Training…
And There Ya Have It… Kinda… Again… Some “Fun” MetCons Programmed This Week…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
2.23.2019 WOD & Scores…
RainCrossStrengthandConditioning 