20 Rep Max Back Squats 1st… Adding 5-10lbs To Last Week… Still Gotta Go “Un-Broken”!!!
It’s Getting Heavy!!! Grab A Spotter Before You NEED A Spotter!!!
Normally @ 80%… We’d Perform An EMOM…
Every Min On the Min x 3 Mins: 3 DeadLifts Or Whatever The Lift May Be…
Today… 80% DeadLifts Will Be In The Stret-Con…
You’lll Have 10 Mins To Perform 9 DeadLifts… 90 Dubbs… & 45 HandStand Push Ups..
Gotta Move… But Take Care Of That Back!!!
And…
Happy Birthday Alma!!!
I Can Already See It… You’re Going To Be A Force To Be Reckoned With!!! You Started Off Very Quiet… But So Do Most People… But Now… You’re Slowly Opening Up… But Not Only That… You’re Showing/Proving How Freakin’ Strong You Are!!! And… Which I Love Even More… You Show Everyday Your Eagerness To Learn New Things… You Want To Learn All The Terminology… You Keep Track Of All Your Lifts… YOU ASKED QUESTIONS!!! I Love It!!! Whether You Think So Or Not… I Can Already See You Competing In The Near Future… I See It In You… Just You Watch…
So Proud To Be Your Coach & So Honored To Have You Apart Of The RainCross Family!!!
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ALRIGHT… HERE WE GO!!!
Strength…
20 Rep Max Back Squat
***Add 5-10lbs To Last Week’s Weight…***
Strength/MetCon…
***Double Unders… Rx’d: M&F… MOD: Same Amount Of Singles To Start Each Round & Same Amount Of Mt. Climbers To End Each Round…***
***DeadLifts… Using 80% of your 1 Rep Max… SINGLE & CONTROLLED***
***HandStand Push Ups… Rx’d: M&F- Head To Deck… MOD 1: Ring Push Ups… MOD 2: Hand Release Push Ups…***
10 Min TIME CAP!!!
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For Time:
42 Double Unders
3 DeadLifts
21 HandStand Push Ups
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30 Double Unders
3 DeadLifts
15 HandStand Push Ups
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18 Double Unders
3 DeadLifts
9 HandStand Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 