Oh… Don’t Think I Forgot…
That Time Of The Year Has Come…
Every Year During February… We Perform…
Don’t Remember Your Score From Last Year… Don’t Worry… I Got ‘Em…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… 20 Min TIME CAP!!!
“The InFamous Thruster Ladder”
***Rx’d: M-95lbs/F-65lbs…***
***NO RACKS!!! You Can “Cluster” Your 1st Thruster… You Can Rest @ Your Shoulders Or OverHead… But If You Can’t Complete Your “Round” UnBroken… You Have To Start That Round From The Beginning!!!***
For Time:
1 Thruster… Back To The Ground…
2 “Un-Broken” Thrusters… Back To The Ground…
3 “Un-Broken” Thrusters… Back To The Ground…
4 “Un-Broken” Thrusters… Back To The Ground…
5 “Un-Broken” Thrusters… Back To The Ground…
6 “Un-Broken” Thrusters… Back To The Ground…
7 “Un-Broken” Thrusters… Back To The Ground…
8 “Un-Broken” Thrusters… Back To The Ground…
9 “Un-Broken” Thrusters… Back To The Ground…
10 “Un-Broken” Thrusters… Back To The Ground…
11 “Un-Broken” Thrusters… Back To The Ground…
12 “Un-Broken” Thrusters… Back To The Ground…
13 “Un-Broken” Thrusters… Back To The Ground…
14 “Un-Broken” Thrusters… Back To The Ground…
15 “Un-Broken” Thrusters… TIME!!!
And Then…?!?!?!
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3…2…1…GO!!!
Mando
2.26.2019 WOD & Scores…
Never Mind The MetCon…
GREAT WORK ON THE STRENGTH!!!




