“Yester-Year… 18.1…”

For Those Who Know… Know…

There Are A Few WODs We Perform Just One Time A Year…

“The InFamous Thruster Ladder” Is One Of Them…

First Time?!?! Now You Have A BaseLine… And Know You Know…

Every Year… Hurts Just As Bad As The Last…

If You Went “Rx’d” Every Year… You Have A Time To Beat… Which Means You Have To MOVE FASTER… Taking Less Breaks…

Or Maybe In The Previous Years You Didn’t Use The “Rx’d” Weight… So You Went Up A Little Bit In Weight This Year… Or Maybe You Went “Rx’d” This Year For The 1st Time!!!

Either Way… It Sucks… In A Great Way!!!

InFamous Thruster Ladder… See Ya Next Year…

Maybe Sooner… Probably Not Though!!!  Or Maybe… Who Knows?!?!

We Knocked Out “RainCross’ 19.1″…

Let’s Give Last Year’s 1st Open WOD A Try…

18.1… With Just A Few Adjustments…

***********************************************************************

ALRIGHT… HERE WE GO!!!

Strength… 

We’ll Be Warming Up With 50%… 60% & 70% of your 1 Rep Max… Know Your Numbers!!!

Every Min On the Min x 5 Mins: 3 Front Squats @ 75% of your 1 Rep Max

MetCon…

“CrossFit Games 18.1”

***DB Hang Muscle/Power Clean + “Shoulder To OverHeads”…***

L1… M-45lbs/F-35lbs… Has Priority On The Rowers!!! 

L2… M-35lbs/F-25lbs…

L3… M-25lbs/F-15lbs…

L4… M-20lbs/F-10lbs…

——————————————————————————————-

As Many Rounds/Reps As Possible in 20 Mins:

8 Toes To Bar

5 1 Arm DB Hang Power/Muscle Clean + “Shoulder To OverHeads”

5 1 Arm DB Hang Power/Muscle Clean + “Shoulder To OverHeads”

Row For Calories: M-14 Cal/F-12 Cal

***********************************************************************

3…2…1…GO!!!

Mando

3.27.2019 WOD & Scores…