“Now That Was A Friday!!!”

Whether You Had To Fight For Every Inch Of Space…

Or You Had Plenty Of Room For Activities…

Friday Was Crazy To Say The Least…

But I’ll Take Crazy To “Crickets” Any Day!!!

Got Any Left???

Good!!!

On To Saturday…

Wake Up…

Wake Up Your Work Out Buddy…

Head To The Station…

Do Work…

Finish The Week Strong!!!

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ALRIGHT… HERE WE GO!!!

8:45AM: Saturday Sweat Sesh 56…

WOD 1…

15 Min TIME CAP…

For a Total of 2 Rounds: 

Athlete A- Burpees Onto Plate

Athlete A- Box Jumps

Athlete A- KettleBell Swings

Athlete B- Cal Row

Athlete A- Cal Row

Athlete B- KBS

AthleteB- Box Jumps

Athlete B- Burpees Onto Plate… TIME!!!

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***5 Min Rest…***

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WOD 2…

Heaviest 4 Lift Complex in 10 Mins:

Power Clean + Hang Clean + 2 “STOHs”

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***5 Min Rest…***

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WOD 3…

20 Min TIME CAP… 

For Time: 

DeadLifts

Wall Ball Shots

Hang Power Cleans

Wall Ball Shots

Front Squats

Wall Ball Shots

Shoulder To OverHeads

Wall Ball Shots

Thrusters

Wall Ball Shots… TIME!!!

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3…2…1…GO!!!

Mando

3.8.2019 WOD & Scores…