***Quick Announcement… This Thursday… The 8:15AM Session & The 12:15PM Session Will Be Cancelled… If This Changes… I’ll Let You Know ASAP!!!***
You Will Have 2 Scores Today… How Far You Got In 10 Mins… And Your Finish Time…
Or…
How Far You Got In 10 Mins… And How Far You Got In 20 Mins Which Is The 2nd Time Cap…
Example… I Got Through The 50 Strict HandStand Push Ups @ The 8:55 Min Mark… But Only Got 25Ft. On The HandStand Walk During The Remaining 10 Mins… But I Finished The Entire WOD @ 17:40…
My Scores… 25. Ft. HandStand Walk/17:40…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DB… L1: M-45lbs/F-35lbs… L2: M-35lbs/F-25lbs… L3: M-25lbs/F-15lbs…***
***Box… All Levels… Rx’d: M-24″/F-20″…***
***HandStand Push Ups… All Levels… Strict… Sx’d: Strict With Riser… And Many Other MODs!!!***
***HandStand Walk… All Levels… Sx’d: Bear Crawl…***
10/20 Min TIME CAP!!!
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RainCross’ 19.3…
For Time:
200Ft. DB Walking Lunge
50 DB Alternating Step Ups
50 HandStand Push Ups
200Ft. HandStand Walk… TIME!!!
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3…2…1…GO!!!
Mando
3.11.2019 WOD & Scores…
RainCrossStrengthandConditioning 