I Know It’s Early… But Don’t Forget To Wear Your GREEN!!!
Last Day Of Heavy Lifting Until We Re-Test…
Don’t Let All These Past Weeks Of Heavy Lifting Go To Waste…
Finish Strong!!!
Strength… 20 Heavy Back Squats…
Stret-Con… 3 Heavy DeadLifts…
Oh Yea…
And Fran?!?!
***This Could Change Depending On The Class Size…***
Happy Friday…
Remember… “Crazy Over Crickets”…
I’ll Be Working @ The Station Saturday Morning/Afternoon…
Any Help Is Welcome… Wear Shoes You Don’t Mind Getting Sticky!!! There Will Be A Lot Of Old Glue From The Old Gas Station Flooring…
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ALRIGHT… HERE WE GO!!!
Strength…
20 Rep Max Back Squat…
***Add 5-10lbs To Last Week…***
Strength/MetCon…
***Thrusters… Rx’d: M-??lbs/F-??lbs…***
***DeadLifts… Using 90% of your 1 Rep Max ***
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For Time:
???TIME!!!
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3…2…1…GO!!!
Mando
3.14.2019 WOD & Scores…
RainCrossStrengthandConditioning 