“Edmonds…”

40 Mins Straight…

Not 3 Or 4 Different WODs Today…

1 WOD…

40 Min AMRAP…

Burpees… KettleBell Swings… Running… “Ground To Shoulders”… Pull Ups… DeadLifts… Wall Ball Shots…

“Ground To Shoulder” Weight & DeadLift Weight Will Be The Same…

L1… M-185lbs/F-115lbs…

L2… M-155lbs/F-105lbs…

L3… M-135lbs/F-95lbs…

2 Person Team…

Grab Your Buddy & Finish Off The Week Strong!!!

If You Plan On Helping Out After The WOD Is Done… Remember… You Might Want To Bring A Pair Of Old Shoes & Maybe Some Gloves… The Glue From The Old Flooring Is SUPER Sticky!!! Also… Maybe An Extra Broom/Dust Pan… We Only Have 1… All Work Will Start After The WOD… NOT DURING!!! There Will Be Too Much Dust & Dirt Kicked Up In The Air & I Don’t Want People Dieing On Me… If I Think Of Anything Else That We Need… I’ll Throw Some Posts Up On FaceBook Saturday Morning… And Thank You Ahead Of Time…

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ALRIGHT… HERE WE GO!!!

8:45AM: Saturday Sweat Sesh 57…

“Edmonds”